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  • Jaspal Kahlon

Exercising helping me endure work pressure

With my boss deciding to operate from a different office than mine, I am spending more than 4 hours per day on con-calls. The week gone by was one of those rare weeks when I may have been talking on phone for more than 20 hours. I sensed a strain on my ears and head. Finally, I have resorted to hands-free to have a little more comfort. We are in midst of finalizing our strategy going forward (starting April 2015).

With little over of 5 effective working hours left, I have to rush through a lot of working and calculations. Whats new! when I am a finance professional, as well. Its not just about having a basic template populated. I have to think through using the mind of an entrepreneur and ensure that I too have a success story to narrate later in my life.

I start my day at 4:30 – 5:00 am everyday. I am either out for jogging or cycling by 5:30 am and now in winters max by 6:00 am. Later by 7:00 am I help my younger daughter with breakfast and school uniform. I also do her hair and then drop her to bus stop. By 8:30 am I rush back to take bath and leave for office by 9:00 am.

I am usually back home only by 8:30-9:00 pm. I spend zero hours before television. I am in bed by 9:30 – 10 pm.

When I compare this schedule of mine to some years back, I realize that I am more fitter to manage the existing schedule. Work pressure was never less, for me atleast. I am able to concentrate much more and still stay calm to manage all the priorities at work and my attention to hobbies that I pursue.

So its all about exercising and stamina whether its in sports or in life.

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चंडीगढ़ आने के बाद कुछ चीजें मैं जैसे भूल ही गया हूँ। मुझे इसका एहसास चंडीगढ़ से बाहर जाने के बाद होता है। पिछले हफ़्ते मैं श्रीनगर गया। पहली बार मैंने एक बाइक किराए पर लेकर घूमने का फ़ैसला किया। मैं

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