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  • Jaspal Kahlon

Fitness regime for laziest amongst us

WHO guidelines says a 5-hour routine per week, to be specific they say 3-5 hour per week, is enough to be fit and free of diseaseas.


I never beleived them in my 30s. But now, I kind of feel like believing you. Pun intented. Post the pandemic triggered lockdown, I turned 44 years old.

Please read the complete post:

https://link.medium.com/dUF7K5DfYbb

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चंडीगढ़ आने के बाद कुछ चीजें मैं जैसे भूल ही गया हूँ। मुझे इसका एहसास चंडीगढ़ से बाहर जाने के बाद होता है। पिछले हफ़्ते मैं श्रीनगर गया। पहली बार मैंने एक बाइक किराए पर लेकर घूमने का फ़ैसला किया। मैं

I was anxious for two years before turning 40. This is 6 years back. I am 46 now. My attitude and feelings changed or evolved towards many aspects of my life. Some that I experienced and can recall ar