Jaspal KahlonApr 142 min readI can talk to my mind- a first for meIt often feels as if I’m being tested by someone or something. At least, that’s what my mind seems to think. Even trivial issues can put my
Jaspal KahlonSep 2, 20233 min readMy Journey with Meditation so farThe Mental Chatter Dilemma You know, that incessant noise in your head? A friend of mine swears by intense workouts to drown it out....
Jaspal KahlonJun 10, 20233 min readEmbracing Stillness: My Path to Self-Reflection through MeditationI was staying alone at NITIE, Mumbai after getting married for a couple of years and our first daughter was one year old. After...